Tag: health
Stop. Take a breath. | Aija Paegle
Doesn’t that feel better? Physical therapist and former dancer Aija Paegle takes us through the physical and mental impact of the humble breath. How it can unobtrusively carry you through your day, or do the heavy lifting when going through...
Don’t neglect your emotions. Express them — constructively! | Artūrs Miksons
As we grow through life, we’re taught what’s “ok” and what isn’t, when it comes to demonstrating emotions. We learn to push them away, reject, or suppress what has been deemed socially unacceptable. But when it comes down to it,...
Transcending instincts: crowdsourced data can fix your motivation
We often don’t have problems with defining our goals, but we have problems with getting there. Agnis shows us how socially influencing systems can help in transforming our lives. Improving our health and well-being, preferring eco-friendly choices will be so...